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STAG Club Nights 2019/2020 @ John Paul Academy

Last edited: Sat 14 Dec 2019

8 in total - 4 pre Christmas & 4 fortnightly in early 2020.

Entry Details

£1 donation from Seniors requested.

Registration and start times

7pm > 8:30pm.

Miscellaneous

Wednesdays fortnightly from 9th October 2019 - Seniors are requested to make a £1 contribution ; Juniors/Students no charge.

Timings 7pm > 8:30pm

Where - John Paul Academy, 2 Arrochar Street, Glasgow G23 5LY

Format (subject to change depending on personnel attending)

7pm > 7:30pm - Training outside including Warming Up Session.

7:30pm > 7:40pm - Break

7:45pm > 8:15pm - Indoors, map work, revising basic Orienteering Skills

8:15pm > 8:30pm - Team Activities.

Projected timetable for Weeks 1> 4 was

Week 1 - 9th October - Fitness Testing - Cooper Test (Outside) ; Local Muscular Endurance Tests (Inside) ; IOF Control Descriptions & Map symbol Test (Inside - non-physical). Preparation for Teviothead / SOL 6 if relevant.

Week 2 - 23rd October - Interval Training in the form of XC courses on campus. Short indoor circuit based on results from week 1 & incorporating some map work. Preparation for SOUL @ Erskine (27/10) ; SoSOL @ Callendar Park (3/11) if relevant.

Week 3 - 6th November - Night Navigation Exercises/Compass & pacing in Maryhill Park (till 7:45pm). Preparation for STAG's 1st Dark Park Experience @ Kelvingrove on 13th November & SoSOL @ Loch Ordie (17 Nov). Information on DU'O' & 21st GPC.

Week 4 - 20th November - Sprint Knockout Races on Campus ( Handicapped). Preparation for SoSOL @ Duns Wood (24/11) & Dark Park Experience 2 @ Bellahouston Park ( 27/11).

Weeks 5 > 8 being added early 2020.


Events in this series