Winter TrainingFortnightly on Wednesdays from 9th January 2019
New idea for early 2019 to help improve both your physical & mental abilities
Orienteering is known as "Cunning Running" & "The Thought Sport".
As in all sports, if one trains the performance can be enhanced. Draft programme below.
Our base is on campus, local estates & within John Paul Academy, Summerston.
7pm > 7:30pm 7:45pm > 8:30pm
Wed 9th January - 12 minute Cooper "Terrain" Test @ Caldercuilt Playing Fields (Head Torch required - I shall bring spares) ; Fitness Suite - prep for Pollok DP & Palacerigg CP- introduction to facilities
Wed 23rd January - 25 Tree Wood SI Training Fitness Suite - Test 1RM on Leg Machines - prep for Edinburgh Weekend.
Wed 6th February - STAG AGM 7pm > 8:30pm.
Wed 20th February - Terrain Running Fitness Suite - Prep for SOL 1 & Cumbernauld Park Score.
Wed 6th March - Night Urban O Fitness Suite - Body Exercise Circuit & prep for CS Cup.
Wed 20th March - 12 minute Cooper "Terrain" ReTest; Fitness Suite - Social.